This time on our visit to God’s drugstore, we shall be agitating African star apple. It's botanically called chrysophyllum albidum.
The African star apple is generally known as agbalumo in Yoruba and Udara in Igbo. It's also called African cherry. It's succulent and low in calories. It's a power- packed favourite.
At a regard, the African cherry appears rather small and insignificant in comparison with numerous other fruits. Yet, experts on nutrition have constantly affirmed its uncommon nutritive benefits as well as its efficacity in the forestallment and operation of diabetes and heart conditions.
Humans are one of the many humans can make up for this inborn Vitamin C insufficiency is to include foods rich in Vitamin C in their diet.
Consultations was made on the use of the seed in herbal drug. According to Mr Akintunde Oluseyi, a herbal guru in Ile- Oluji, Ondo State, the seed of agbalumo is a potent cure of hernia, especially when diagnosed beforehand. He reeled out way on how to prepare the seed for the treatment of hernia.
On the nutritive contents of C. albidum for mortal consumption, Prof Ignatius Onimawo of the Department of Biochemistry, Ambrose Alli University, Ekpoma, Edo State, said the fruit serves as a good source of calcium, with each furnishing an individual with 10 per cent of the diurnal demand.
He asserted that calcium lends strength to mortal bones and teeth, and may also lessen symptoms of premenstrual pattern, similar as cramping and abdominal bloating. The fruit also contains five per cent of the diurnal recommended value per serving of Vitamin C and Vitamin A.
He added that one serving of cherry serves up to two per cent of iron, a mineral vital for oxygenating the body.
Speaking on other health benefits of the African cherry, the expert noted that cherries may have particular benefits for diabetics. Citing a exploration published in the September 2009 edition of the African Journal of Pharmacy and Pharmacology, the result indicated that the leaves of the fruit reduced glucose situations in diabetic rabbits, the same function that insulin in the mortal body performs.
Some of the health benefits of the African Cherry fruit are itemised below
It's a great source of calcium. This fruit can give you up to 10 per cent of your needed daily calcium input. This calcium will help make and maintain strong bones and teeth.
It's used in herbal drug. It's frequently used to treat malaria and unheroic fever. The cotyledons on the youthful seedlings are helpful in treating vaginal infections. This treatment is generally done in the western part of Nigeria.
It has a high Vitamin C content. This helps in curing snap and precluding scurvy. Per 100g of this fruit, you can get 25g of VitaminC.
It can be used for mending and treatment of injuries similar as cuts, sprainsetc., especially the leaves, roots and barks as they've mending factors.
It helps with weight loss. The fruit is high in fiber which reduces your appetite and prevents you from eating too much. For people who count their calories, it might be the fruit you have been staying for. Studies have shown that a serving of agbalumo contains 67 calories, therefore making it a good option for people with weight issues as they get smaller calories input in the process of consuming it.
The fruit helps in lowering cholesterol and blood sugar, therefore reducing your chances of getting heart- related conditions.
It eases digestion, therefore precluding bloating and constipation.
The acidic taste of the fruit is helpful during gestation. It prevents the appetite to heave.
In some corridor of Nigeria, the seed is used to treat skin infection.
It's used well in folk drug. The sweet and sour taste of agbalumo acts as a natural remedy for common issues similar as constipation, toothache, sore throat and indigestion.
Herbal interpreters are also known to use the dinghy of the tree to treat unheroic fever and malaria, while the leaves are useful for treating injuries, stomach pang and diarrhoea. still, the leaves have been proven to be poisonous when taken in redundant amounts.
The roots are used in the treatment of sexual sins, asthma and sterility.
The dinghy are used in the treatment of cough and unheroic fever.
The cotyledons on the youthful seedlings are also helpful in treating vaginal infections.
The season is then again – don't miss out on the multitudinous benefits this fruit has to offer.
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